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Mediterranean Stuffed Zucchini: A Flavor-Packed Delight! | Healthy Dinner Ideas

Mediterranean Stuffed Zucchini: A Flavor-Packed Delight!


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  • Author: rimi
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A nutritious and flavorful Mediterranean-inspired dish featuring tender zucchini boats stuffed with a savory mix of feta, pine nuts, and fresh herbs.


Ingredients

Scale
  • 4 medium zucchinis
  • 1/2 cup crumbled feta cheese
  • 1/4 cup toasted pine nuts
  • 2 tablespoons extra virgin olive oil
  • 1 small onion, finely diced
  • 3 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 2 tablespoons fresh mint, chopped
  • Salt and black pepper to taste
  • 1 lemon, cut into wedges

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Halve zucchinis lengthwise and scoop out the centers to create boats.
  3. Sauté onion and garlic in olive oil until translucent.
  4. Add chopped zucchini flesh and oregano; cook until moisture evaporates.
  5. Stir in feta and mint until just combined.
  6. Fill zucchini boats with the mixture and press down firmly.
  7. Bake for 20-25 minutes until golden brown.
  8. Serve warm with a squeeze of fresh lemon juice.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean