Description
Baba Ghanoush is a creamy and smoky Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice. This delightful dish is perfect for gatherings or as a healthy snack at home. Its smooth texture and robust flavors make it an irresistible accompaniment to fresh veggies or warm pita.
Ingredients
Scale
- 1 medium eggplant (about 1 pound)
- ¼ cup tahini
- 2 tablespoons freshly squeezed lemon juice
- 1–2 cloves garlic, minced (adjust to taste)
- 2 tablespoons extra virgin olive oil (plus more for drizzling)
- Salt to taste
- Pomegranate seeds (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Prick the eggplant several times with a fork.
- Place the eggplant on a baking sheet and roast for 30-40 minutes until the skin is charred and the flesh is tender.
- Allow the eggplant to cool slightly, then scoop out the flesh into a mixing bowl.
- Add tahini, lemon juice, garlic, salt, and half of the olive oil to the bowl. Blend until smooth using an immersion blender or food processor.
- Taste and adjust seasoning with more salt or lemon juice if needed.
- Transfer to a serving bowl, drizzle with remaining olive oil, and garnish with pomegranate seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 80
- Sugar: 0g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg