Description
Experience a burst of Mediterranean flavor with this Mouthwatering Flavorful Greek Sheet-Pan Chicken, ready in under 45 minutes. Juicy boneless chicken thighs roast alongside vibrant bell peppers and red onions, all infused with aromatic garlic, fresh lemon juice, and dried oregano. This easy one-pan meal not only delivers deliciousness but also captures the essence of sharing a feast with loved ones. Perfect for busy weeknights or special gatherings, it’s a delightful culinary adventure that will have everyone coming back for seconds.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 cups bell peppers (red, yellow, and green), chopped
- 1 medium red onion, sliced
- 4 garlic cloves, minced
- 2 tsp dried oregano
- 2 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or grease it lightly.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Coat chicken thighs in the marinade and let sit while preparing vegetables.
- Place chopped bell peppers and sliced red onion around the marinated chicken on the sheet pan.
- Drizzle balsamic vinegar over everything. Bake for 25-30 minutes or until chicken reaches an internal temperature of at least 165°F (75°C).
- Serve hot drizzled with any remaining sauce from the pan.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 piece of chicken thigh with vegetables (approximately 270g)
- Calories: 360
- Sugar: 5g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 120mg