Description
Delight your taste buds with this Zesty Pineapple Chicken and Rice Recipe, a tropical-inspired dish that combines tender chicken marinated in sweet pineapple juice with fluffy rice. The balance of sweet and savory flavors creates an unforgettable meal perfect for any occasion. Easy to prepare, this dish is sure to impress at family dinners or casual gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh pineapple, diced
- 3 cloves garlic, minced
- 2 tbsp brown sugar
- 1/4 cup low-sodium soy sauce
- 1 cup long-grain white rice
- 2 tbsp fresh lime juice
- 2 cups water (for cooking rice)
- 1 tbsp oil (for searing)
Instructions
- 1. Marinate the chicken: Combine soy sauce, garlic, brown sugar, and lime juice in a bowl. Add the chicken, cover, and marinate for at least 30 minutes.
- 2. Cook the rice: In a pot, combine rice and water; bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes until tender.
- 3. Sear the chicken: Heat oil in a skillet over medium-high heat. Remove chicken from marinade and sear each side for about 5-7 minutes until golden brown.
- 4. Add pineapple: Stir in diced pineapple and cook for an additional 3-4 minutes until warmed through.
- 5. Combine: Add cooked rice to the skillet; stir well to coat with the mixture.
- 6. Serve: Plate the dish hot, garnished with cilantro if desired.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Searing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg