Description
Indulge in a vibrant and flavorful Quick 30-Minute Beef Stir Fry, showcasing tender beef strips sautéed with a colorful medley of fresh vegetables. This dish is not only quick to prepare but also rich in nutrients, making it an ideal choice for busy weeknights. In just half an hour, you can serve up a delicious meal that brings family and friends together around the table, sharing laughter and stories.
Ingredients
Scale
- 1 lb beef sirloin or flank steak, sliced thinly
- 1 cup bell peppers (mixed colors), chopped
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 1 tbsp vegetable or canola oil (for cooking)
Instructions
- Prepare all ingredients: slice the beef and chop the vegetables.
- In a bowl, combine soy sauce, sesame oil, and cornstarch. Add the beef and marinate for 10 minutes.
- Heat oil in a large skillet over medium-high heat. Sear the beef for about 2-3 minutes until browned; then remove from the skillet.
- In the same pan, stir-fry the vegetables and garlic for about 5 minutes until crisp-tender.
- Add the beef back into the skillet with any remaining marinade; toss everything together for about 1 minute.
- Serve hot over steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 370
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 85mg