Description
Indulge in the delightful flavors of this Quick Cottage Cheese Frittata, a nutritious dish perfect for any meal. Packed with creamy cottage cheese, vibrant vegetables, and fresh herbs, this frittata is not only quick to prepare but also versatile enough to accommodate your favorite ingredients. In just a few simple steps, you can create a fluffy frittata that’s bursting with taste and ideal for busy mornings or light dinners.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 6 large eggs
- 1 cup bell peppers, diced
- 1 cup fresh spinach, chopped
- 1 medium onion, finely chopped
- 2 tsp olive oil
- Salt and pepper to taste
- Optional: ½ cup grated cheese (cheddar or feta)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, add olive oil. Sauté onions until translucent (about 3-4 minutes). Add diced bell peppers and cook until softened.
- In a large bowl, whisk together eggs, cottage cheese, salt, pepper, and any desired herbs.
- Stir in the sautéed vegetables and chopped spinach until evenly combined.
- Pour the mixture into a greased baking dish and bake for 20-25 minutes or until set and lightly golden.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 180
- Sugar: 3g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 190mg