Description
Start your day right with these Quick & Easy Egg Muffins! Bursting with flavor, these protein-packed bites combine fluffy eggs, melted cheese, and your favorite veggies into a convenient breakfast option. Perfect for meal prep, they can be customized to suit any taste and are ready in just 30 minutes. Enjoy them warm or store for later—fuel your mornings effortlessly!
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk (whole or low-fat)
- 1 cup shredded cheddar cheese
- 1 cup diced vegetables (bell peppers, spinach, onions)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with nonstick spray or liners.
- In a bowl, whisk together the eggs and milk until frothy.
- Stir in cheese and diced vegetables; season with salt and pepper.
- Pour the mixture into muffin cups until three-quarters full.
- Bake for 18-20 minutes or until puffed and set in the center.
- Let cool slightly before removing from the tin; enjoy warm or store in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 180mg