Description
Mango Chicken Stir Fry is a vibrant and flavorful dish that perfectly blends sweet mangoes with tender chicken, all tossed together with colorful bell peppers and aromatic spices. This quick weeknight meal is not only delicious but also packed with nutrients, making it a go-to option for busy families. Ready in just 30 minutes, it’s ideal for satisfying those cravings without spending hours in the kitchen. Serve it over jasmine rice or a fresh quinoa salad for a complete meal that everyone will love.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 ripe mango, cubed
- 1 cup bell peppers (red, yellow, and green), sliced
- 1 tbsp fresh ginger, grated
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 2 green onions, chopped
- 2 tbsp honey
- 2 tbsp lime juice
Instructions
- 1. Prepare Your Ingredients: Chop vegetables and fruits; slice chicken into bite-sized pieces.
- 2. Heat Your Pan: In a large skillet or wok over medium-high heat, add olive oil.
- 3. Cook the Chicken: Sauté chicken for about 5 minutes until golden brown.
- 4. Add Aromatics: Push chicken aside; sauté garlic and ginger in the cleared space for about 1 minute.
- 5. Incorporate Vegetables: Add bell peppers and stir-fry for approximately 3 minutes.
- 6. Finish With Sauce: Whisk together soy sauce, honey, and lime juice; pour over stir-fry with mangoes. Cook for an additional 2 minutes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 340
- Sugar: 22g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg