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Paleo & Keto Strawberry Spinach Salad


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  • Author: rimi
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

This vibrant and nutritious Strawberry Spinach Salad is a delightful blend of fresh strawberries, nutrient-rich spinach, and crunchy pecans, drizzled with a zesty balsamic dressing. Perfectly suited for both Paleo and Keto diets, this salad makes an ideal choice for lunch or as a side dish at dinner. With its low-carb profile and rich flavor, it’s a guilt-free option that supports your wellness goals.


Ingredients

Scale
  • 4 cups fresh spinach leaves
  • 1 cup strawberries, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup pecans, chopped
  • 1/4 cup feta cheese (optional)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Wash the spinach thoroughly and pat dry.
  2. Slice the strawberries and set aside.
  3. Soak the red onion slices in cold water for 10 minutes to mellow their flavor.
  4. In a large bowl, combine spinach, strawberries, drained red onions, pecans, and feta cheese if using.
  5. In a small bowl, whisk together balsamic vinegar and olive oil; season with salt and pepper.
  6. Drizzle dressing over the salad just before serving and toss gently to coat.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (150g)
  • Calories: 220
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 10mg