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Salmon Rice Bowls (Easy Healthy Dinner in 30 Minutes) | Quick Meal Prep Ideas

Salmon Rice Bowls (Easy Healthy Dinner in 30 Minutes)


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  • Author: rimi
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

A vibrant, nutrient-packed bowl featuring pan-seared salmon with a honey-soy glaze, served over fluffy jasmine rice with fresh avocado and cucumber.


Ingredients

Scale
  • 2 salmon fillets (6oz each)
  • 1 cup jasmine rice
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 avocado, sliced
  • 1 cucumber, sliced
  • 1 tbsp olive oil
  • Optional: sesame seeds and lime wedges

Instructions

  1. Rinse rice until water runs clear, then cook according to package directions.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Place salmon skin-side down and sear for 4-5 minutes.
  4. Flip salmon and cook for another 3-4 minutes.
  5. Whisk soy sauce and honey together; pour over salmon for the last minute of cooking.
  6. Divide rice into bowls, top with salmon, avocado, and cucumber.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Pan-Searing
  • Cuisine: Fusion