Description
Aromatic Turkey Quinoa Meatloaf is a wholesome twist on a classic favorite. This comforting dish combines lean ground turkey and protein-packed quinoa, making it a nutritious option for family dinners. Infused with fresh herbs and spices, each slice delivers rich flavors and satisfying texture. Perfect for cozy gatherings or meal-prepping for the week ahead, this meatloaf will have everyone at the table asking for seconds!
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup cooked quinoa
- 1/4 cup chopped fresh parsley
- 1/2 cup finely diced onion
- 2 cloves garlic, minced
- 2 large eggs, beaten
- 1/2 cup ketchup
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- In a saucepan, rinse and combine 1 cup quinoa with 2 cups water; bring to boil, then simmer covered for about 15 minutes until fluffy.
- In a large bowl, mix ground turkey, cooked quinoa, parsley, onion, garlic, beaten eggs, and half the ketchup; season with salt and pepper.
- Shape the mixture into a loaf in the prepared baking dish and spread remaining ketchup on top.
- Bake for 50-60 minutes until internal temperature reaches 165°F (74°C). Let rest before slicing.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 280
- Sugar: 8g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 130mg