Description
Indulge in the comforting flavors of Scrumptious Chicken with Garlic Parmesan Rice, a dish that brings warmth to any table. Juicy chicken breasts are baked to perfection and served over creamy garlic parmesan rice, creating a delightful harmony of taste and texture. Perfect for family gatherings or cozy nights in, this recipe is sure to become a favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup long-grain rice
- 1 cup low-sodium chicken broth
- 1 cup freshly grated parmesan cheese
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Grease a baking dish with nonstick spray. Season chicken with salt and pepper, then place in the dish.
- In a skillet over medium heat, add olive oil. Sauté minced garlic for about one minute until fragrant.
- Stir in the rice and toast for an additional minute. Pour in chicken broth, bring to a simmer, cover, and cook for 15-18 minutes until rice is tender.
- Bake the seasoned chicken for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C).
- Once both components are ready, mix grated parmesan into rice until creamy. Slice the chicken and serve on top of the garlic parmesan rice drizzled with soy sauce.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 320g)
- Calories: 550
- Sugar: 1g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 105mg