Description
Lemon Pepper Chicken and Asparagus Scrumptious is a vibrant dish that combines juicy chicken breasts with tender asparagus, all enhanced by a zesty lemon pepper seasoning. This meal is not only quick to prepare but also perfect for any occasion, from casual weeknight dinners to festive gatherings. The bright flavors and appealing presentation will delight your family and friends, making it a staple in your recipe repertoire.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 lb fresh asparagus
- 2 tbsp freshly squeezed lemon juice
- Zest of 1 lemon
- 2 tsp lemon pepper seasoning
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with lemon pepper seasoning, drizzle with olive oil, and add minced garlic.
- Wash asparagus, trim tough ends, toss in olive oil, and season with salt and pepper.
- Arrange chicken and asparagus in the baking dish; squeeze fresh lemon juice over them.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and asparagus is tender.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg