Description
Experience the flavors of autumn with this Sticky Apple Cider Chicken, perfectly paired with a refreshing Crisp Autumn Slaw. This delightful dish features succulent chicken glazed in a sweet and tangy apple cider sauce, complemented by a vibrant slaw of crunchy cabbage and carrots. Ideal for family gatherings or cozy dinners, it promises to impress your loved ones while celebrating seasonal ingredients.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh apple cider
- 1/2 cup brown sugar
- 2 tbsp Dijon mustard
- 2 cups shredded cabbage (green or red)
- 1 cup grated carrots
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- 1. Preheat oven to 400°F (200°C) and spray a baking dish with nonstick spray. Season chicken with salt and pepper.
- 2. In a bowl, whisk together apple cider, brown sugar, Dijon mustard, minced garlic, and soy sauce until smooth.
- 3. Place the chicken in the baking dish and pour the sauce over it, ensuring even coverage.
- 4. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until chicken is caramelized and cooked through.
- 5. While baking, combine cabbage and carrots in a bowl. Toss gently.
- 6. Serve chicken alongside slaw, drizzling any remaining sauce over both.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with slaw (250g)
- Calories: 350
- Sugar: 15g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg