Description
Indulge your taste buds with these easy and flavorful Smashed Black Bean Tacos. Ready in just 30 minutes, this dish features a creamy black bean filling spiced with garlic and cumin, nestled in crunchy taco shells. Topped with fresh salsa and creamy avocado, each bite is a delightful explosion of flavors. Perfect for quick weeknight dinners or casual gatherings, these tacos are sure to become a family favorite.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 2 tbsp fresh lime juice
- 8 taco shells (soft or crunchy)
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1 ripe avocado, diced
- For Salsa: 2 ripe tomatoes, diced
- ¼ cup fresh cilantro, chopped
Instructions
- In a medium saucepan over medium heat, combine black beans, garlic powder, cumin, and lime juice. Mash until creamy but still slightly chunky; heat through.
- Warm taco shells according to package instructions or in a dry skillet for one minute per side.
- In a bowl, mix diced tomatoes and cilantro for the salsa; season with salt.
- Fill taco shells with the smashed black bean mixture. Top with salsa and diced avocado.
- Serve immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (about 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg