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Teriyaki Salmon Pineapple Bowls | Healthy Tropical Dinner Idea

Teriyaki Salmon Pineapple Bowls


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  • Author: rimi
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A vibrant, tropical dinner bowl featuring pan-seared salmon glazed in a homemade teriyaki sauce, paired with caramelized pineapple and fluffy jasmine rice.


Ingredients

Scale
  • 4 salmon fillets (6oz each)
  • 2 cups jasmine rice
  • 1 cup fresh pineapple chunks
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp vegetable oil
  • 1 tbsp sesame seeds
  • 2 green onions, sliced

Instructions

  1. Cook jasmine rice according to package instructions and keep warm.
  2. Whisk soy sauce, honey, ginger, and garlic in a bowl to create the glaze.
  3. Heat oil in a large skillet over medium-high heat until shimmering.
  4. Place salmon skin-side down and sear for 4-5 minutes until crisp.
  5. Flip salmon and pour the teriyaki glaze into the pan, basting the fish for 3-4 minutes.
  6. Add pineapple chunks to the pan and sear until golden brown on all sides.
  7. Divide rice into bowls and top with salmon and pineapple.
  8. Drizzle remaining pan sauce over the fish and garnish with sesame seeds and green onions.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Pan-Searing
  • Cuisine: Fusion