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The Ultimate Healthy Banana Zucchini Bread: A Nutrient-Dense Twist | Healthy Quick Bread

The Ultimate Healthy Banana Zucchini Bread: A Nutrient-Dense Twist


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  • Author: rimi
  • Total Time: 1 hour 15 minutes
  • Yield: 1 loaf 1x

Description

A nutrient-dense, moist loaf combining the sweetness of ripe bananas with the stealthy health benefits of grated zucchini.


Ingredients

Scale
  • 3 overripe bananas, mashed
  • 1.5 cups whole wheat flour
  • 1 cup grated zucchini (squeezed lightly)
  • 1/3 cup maple syrup
  • 1/4 cup melted coconut oil
  • 1 egg (or flax egg)
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1/2 tsp salt

Instructions

  1. Preheat oven to 350°F (175°C) and grease a 9×5 loaf pan.
  2. Mash bananas in a large bowl until smooth.
  3. Stir in maple syrup, melted coconut oil, and egg/flax egg.
  4. Fold in the grated zucchini until well combined.
  5. Whisk in flour, cinnamon, baking soda, and salt until just combined.
  6. Pour into pan and bake for 50-60 minutes or until a toothpick comes out clean.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Breakfast/Snack
  • Method: Baking
  • Cuisine: American