Description
Embark on a refreshing culinary journey with this Tropical Fruit Salad Delightful, perfect for any occasion. Bursting with juicy pineapples, sweet mangoes, and zesty kiwis, this vibrant salad embodies the essence of summer with every bite. Whether served at a barbecue or as a healthy snack, it’s easy to prepare and sure to impress your guests. Enjoy the delightful combination of flavors while keeping your diet nutritious and colorful!
Ingredients
Scale
- 1 cup fresh pineapple, chopped (about 150g)
- 1 cup ripe mango, diced (about 165g)
- 1 medium kiwi, sliced (about 75g)
- 1 medium banana, sliced (about 118g)
- 1/4 cup unsweetened coconut flakes (about 20g)
- Juice of 1 lime (about 15ml)
Instructions
- Peel and chop all the fruits into bite-sized pieces.
- In a large mixing bowl, combine the pineapple, mango, kiwi, and banana.
- Add coconut flakes and squeeze lime juice over the fruit mixture.
- Gently toss to combine without mashing the fruits.
- Cover with plastic wrap or transfer to an airtight container and refrigerate for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 130
- Sugar: 25g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: <1g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg