Description
Indulge in the delightful Lemon Garlic Butter Cod Bowls, where tender, flaky cod meets crispy roasted Brussels sprouts. Infused with zesty lemon and aromatic garlic, this dish is a perfect blend of comfort and freshness. Ready in just 30 minutes, it’s an ideal choice for weeknight dinners or impressing guests at special occasions. Enjoy a burst of flavors that will make your taste buds sing!
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 lb Brussels sprouts, halved
- 4 cloves garlic, minced
- 4 tbsp unsalted butter
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, toss halved Brussels sprouts with olive oil, salt, and pepper. Spread evenly on one side of the baking sheet.
- In a small saucepan over medium heat, melt the butter and add minced garlic. Sauté until fragrant, then mix in lemon juice.
- Pat cod fillets dry, season with salt and pepper, and place on the empty side of the baking sheet. Brush generously with the lemon garlic butter mixture.
- Roast for 15-20 minutes until cod flakes easily and Brussels sprouts are golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 80mg